Warm-Up: Awakening the Pack (10 minutes)

Gentle Jog (3 minutes): Start with a light jog to awaken your muscles, much like a wolf stirring at dawn, preparing for an enhanced journey.
Dynamic Stretches (3 minutes): Perform leg swings, high knees, butt kicks, and arm circles to prepare your body, just as a wolf stretches its limbs before the advanced hunt.
Increasing Pace Jog (4 minutes): Gradually increase your pace, feeling the energy build within you, as the enhanced pack gears up for the chase.

Main Workout: The Hunt Begins (40 minutes)

1. Stealth and Stamina (20 minutes)

Pace Runs (4 minutes): Run at a moderate pace, maintaining consistency, like a wolf stalking its prey with advanced precision.
Sprint Bursts (1 minute): Unleash a sudden burst of speed, closing in on the target with new vigour.
Repeat this cycle 4 times.

2. Chase and Prowl (10 minutes)

Hill or Incline Sprints (30 seconds): Charge up an incline, mimicking the chase over rugged terrain with enhanced agility.
Recovery Jog (1 minute): Recover at a steady jog, preparing for the next surge.
Repeat this cycle 6 times.

Relentless Sprints (30 seconds): Go all out with maximum effort, closing in on your target with the determination of an enhanced hunter.
Jog/Walk (1 minute): Recover briefly before the final strike.
Repeat 6 times: With each sprint, feel the power and precision of a wolf's attack, honing in for the kill with enhanced focus.

Light Jog/Walk (5 minutes): Gradually reduce your pace, letting your heartbeat slow, as a wolf would after a successful enhanced hunt.
Static Stretching (5 minutes): Stretch your hamstrings, quadriceps, calves, and hip flexors to aid recovery and prevent soreness.

Total Duration: 60 minutes
Warm-Up: 10 minutes (Awakening the Pack)
Main Workout: 40 minutes (The Hunt Begins, Chase and Prowl, Close In and Kill )
Cool Down: 10 minutes (The Calm After the Hunt)