TODAYS WORKOUT

 

 

21 FEB 25

Power Cleans 3x3

Squats 5 RM

Bench 85kg BW Max Reps

Pull Ups Max Reps

Press 3x10

Abs 10 minute circuit

 

20 FEB 25

Olympic Ring Beginner Workout

Warm Up 5 mins Skipping

Mobilise Shoulders

 

Ring Press Ups 5 x 5

Ring Rows 5 x 5

Ring Dip Top Holds Max time x 5

Ring Pull Up Holds Max time x 5

Rest 1 minute between sets

19 FEB 25

 WARMUP

 

SPRINT 20 SECS THEN 8 STRICT PULLUPS

Rest 2 Mins 

Repeat 7 times

 

10 STRICT DIPS THEN MAX PRESS UPS

Rest 2 mins 

Repeat 7 times

 

25 SITUPS THEN 20 BIRD DOGS

Rest 1 min

Repeat 7 times